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      <image:title>ABOUT - DARCY</image:title>
      <image:caption>I was born and raised in New York where I have 10 years of experience specializing in strength training and conditioning, functional movement, group fitness, pre- and post-natal and nutrition. For as long as I can remember, being active has been a big part of my life. My love for fitness led me to explore opportunities at Equinox where I flourished, creating my own unique style as a personal trainer. Staying active means being healthy and feeling great inside and out. Personal training has given me the opportunity to inspire and motivate others. Wherever you are in your fitness journey, I can provide the support you need to reach your full potential. Change your state of mind to change your life. Live with intention and purpose by creating a growth mindset, training well, and eating healthy. LIVE. WORK. TRAIN. EAT. IAMDARCY' CERTIFICATIONS • NCSF (National Council On Strength &amp; Fitness) • FMS (Functional Movement System) • Precision Nutrition Level 1 • CFSC Level 1</image:caption>
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      <image:caption>• One on One coaching, virtually and in person  • Custom online workout program design + custom nutrition + initial video assessment + monthly video assessments + bi-weekly 15 minute phone call check ins + weekly email support  • Team Subscription Training and pre-written templated workout</image:caption>
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      <image:caption>Each class program is designed to cater to any level whether you’re looking to break a sweat, challenge your core or build your strength. Virtual Fitness Classes are offered 3-4 x a day, six days a week using the ZOOM platform</image:caption>
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      <image:caption>LIVE WORK TRAIN EAT Is a growth mindset and a lifestyle. Every day that you wake up is an opportunity for you to live your best life. It’s an opportunity for you to work hard and accomplish your goals. To train your mind, your body and to eat the fuel that allows you to function efficiently and at your best. As your coach, I will help you and your body live right, work hard and eat what fuels you.</image:caption>
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